Individual Services
Trust us to return, maintain and build your health and fitness
Training in excess, with insufficient time for recovery, is likely to lead to poor performance and ultimately poor health but getting balance and using the right sort of stress can be extremely beneficial.
Innovative technology
+ experienced therapists
Our new service monitors sports performance for elite and amateur athletes alike. It uses a unique combination of measurement and reporting EPOC and heart rate while training and our sports specialists can recommend appropriate fitness and recovery programmes.
NEW Optimising Sport Performance
Central Health's latest services use innovative technology as a tool to help you understand more about your training and performance levels and how to optimise sporting activities through an appropriate programme.
Developed by one of Finland's leading research and development companies, the technology interprets your data, monitored in real time, and translates the readings into objective reports relating to stress, exercise, physical workload and recovery: a valuable tool for you and your coach.
Central Health helps you understand the impact your training is having and can work with you to monitor the effects of any changes you make.