Individual Services
Trust us to return, maintain and build your health and fitness
Exercise and keeping fit is not just about training to run marathons or starring for your local football team. More than anything exercise is required to promote, maintain and improve your health.
Sophisticated technology combined with experienced therapists
Using the computer-generated reports as a foundation, Central Health works with you to create a programme aimed to develop a balanced, healthier lifestyle. Further reports are then produced at agreed intervals to measure progress.
Lifestyle Enhancement
Central Health's latest services use innovative technology as a tool to help you understand the health promoting benefits of activity and exercise and how lifestyle changes, through an appropriate management programme, can give significant health benefits.
The sophisticated software interprets your data, monitored in real time, and translates the readings into objective reports relating to stress, exercise, physical workload and recovery.
Reports can also assess energy expenditure, assist with weight management and look at the risk factors associated with Type 2 diabetes. They are ideal for motivating and encouraging you to exercise and provide information relating to cardiopulmonary health risk.