Pilates works to strengthen your body physically, improving your postural alignment and promoting relaxation.
Ante Natal Pilates
One to one sessions are available at St Johns Wood for £65 a session or £240 for 4.
|5.30 - 6.30pm|
Classes will be running at Chancery Lane from October on a Wednesday evening from 5.30-6.30p.m. £20 per session or £95 for a 5 week course.
You must be at least 14 weeks pregnant.
Post Natal Pilates
5 week course for £95 or £20 per session.
You must be six weeks postnatal. Babies are very welcome!
LIFE AFTER BIRTH
(once a month)
£45 per person
To book or for more information, call:
|Hospital of St John and St Elizabeth||020 7806 4010|
|Chancery Lane||020 7404 6343|
Pregnancy and Post Natal Classes
We offer both ante natal and post natal Pilates classes under the safe of instruction of our specialist chartered Women's Health Physiotherapist Claire-Anne Head.
Exercise during pregnancy is important and has many health benefits. It enables you to have a more positive experience of pregnancy, whilst preparing you for labour. more>>
Post natal Pilates is safe, it can be started relatively early in the post natal period and can accelerate your post natal recovery. more>>
This unique class is a two hour interactive session specifically designed to optimise your recovery following the birth of your baby. Claire-Anne Head is the only physiotherapist in the UK who runs these courses. Providing you with expert information and guidance, it helps to allay your fears and address any concerns following the birth of your baby. This educational session focuses on your recovery, explaining the physical feelings and changes you have and are experiencing and how to safely get back on track and start feeling like you again. more>>