Central Health, London
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Classes

Trust us to return, maintain and build your health and fitness

Pilates is a great all purpose exercise producing effects of relaxation, strengthening and increased mobility; available in small group sessions or one-to-one at times to suit you.

Individual Pilates sessions

René Pretorius offers one on one sessions at our Chancery Lane Clinic and at our Charterhouse Street Performance and Wellbeing Centre.

Group classes at Chancery Lane

Monday 6.00pm Beginners Caroline Fox
Tuesday 6.30pm Intermediates Leah Mason
Thursday 12noon Beginners Jane Attard
Thursday 5.30pm Ante-Natal Claire-Anne Head

Group classes at Hospital of St John and St Elizabeth

Monday 6.00pm Beginners Jane Attard
Monday 7.00pm Intermediates Jane Attard
Wednesday 10.00am Postnatal Claire-Anne Head
Thursday 6.00pm Beginners Sarah Chambers
Thursday 7.00pm Intermediates Sarah Chambers

New patients to Central Health who have not been referred by a Pilates instructor will need a half hour assessment prior to the class.

£100 for 6 classes of 1 hour

Email us or call us to make an appointment with René or for details of classes

 

Pilates

We offer Pilates classes run by experienced physiotherapists as well as one on one sessions run by a qualified Pilates Instructor.

For a healthier body that moves well you need a strong core. Pilates involves mental and physical training to develop the deeper central core muscles in the abdomen and back. It is very effective at dealing with muscle imbalances in the body, releasing muscles that are tight and strengthening those that are weak. The exercises are also used to treat specific problems, such as:

  • Low back pain
  • Neck and upper back stiffness and pain
  • Knee and hip problems
  • Tight hamstrings and calves
  • Shoulder tightness
Call us on
020 7404 6343
or email us
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