Classes
Trust us to return, maintain and build your health and fitness
Pilates is a great all purpose exercise producing effects of relaxation, strengthening and increased mobility; available in small group sessions or one-to-one at times to suit you.
Individual Pilates sessions
René King offers one on one sessions at our Chancery Lane Clinic and at our Farringdon Performance and Wellbeing Centre.
Group classes at Chancery Lane
| Monday | 12noon | Beginners | Hayley Dalton |
| Monday | 6:00pm | Beginners | Caroline Fox |
| Tuesday | 5:30pm | Ante-Natal | Claire-Anne Head |
| Tuesday | 6.30pm | Intermediate | Rene King |
| Wednesday | 12noon | Beginners | Rene King |
| Wednesday | 6pm | Beginners | Rene King |
Group classes at Hospital of St John and St Elizabeth
| Monday | 6.00pm | Beginners | Lucy Butler |
| Monday | 7.00pm | Intermediate | Lucy Butler |
| Thursday | 1:15pm | Post Natal | Sarah Chambers |
| Thursday | 6.00pm | Beginners | Sarah Chambers |
| Thursday | 7.00pm | Intermediates | Sarah Chambers |
New patients to Central Health Physiotherapy who have not been referred by a Pilates instructor will need a half hour assessment prior to the class.
£100 for 6 classes of 1 hour
Email us or call us to make an appointment with René or for details of classes
Pilates Classes in London from Central Health Physiotherapy
Our Pilates classes in London are run by experienced physiotherapists, and we can also provide one-on-one sessions with a qualified Pilates Instructor.
Pilates classes in London can provide you with a strong core, which creates a healthier body. Pilates will involve mental and physical training to develop the deeper central core muscles in the back and abdomen. For this reason, classes for Pilates in London can be very effective for dealing with muscle imbalances, releasing tight muscles and strengthening weak muscles.
As well as helping to create a healthy body, Pilates in London can also target specific health complaints, such as:
- Neck and upper back stiffness and pain
- Lower back pain
- Tight hamstrings and calves
- Shoulder tightness
- Knee and hip problems
Our Pilates classes offer effective core training but in a relaxed and calming environment. You will spend an hour concentrating on exercise, and the small classes will allow time for you to receive individual attention, which can help develop your technique.
Our aim is to help rebuild and maintain your health and fitness, which is why we offer unrivalled Pilates, London physiotherapy and hydrotherapy, plus more. We only hire qualified and experienced therapists, so you can rest assured that you'll be in safe hands when you come to us.
We offer various Pilates classes on a weekly basis, so we are confident that you will find a session that suits your lifestyle. Whether you are new to Pilates or are looking to improve your technique, contact us today for more information.
'I have been participating in Pilates at Central Health Physiotherapy for nine months. As a result my body has become both stronger and more flexible. The injury which brought me to Central Health Physiotherapy was in my right shoulder, and I really didn't expect this to benefit from Pilates. However, even my shoulders have become more relaxed and limber. In addition, I have found the training to be very relaxing. An hour of concentrating on the exercise is very mindful, which is great for managing workplace stress. The small classes allow for lots of individual attention, ensuring good technique is achieved. I thoroughly enjoy Pilates, have found it to be extremely beneficial, and look forward to it every week!'
Laura Ahto