Classes
Trust us to return, maintain and build your health and fitness
Pilates is a great all purpose exercise producing effects of relaxation, strengthening and increased mobility; available in small group sessions or one-to-one at times to suit you.
Classes at Chancery Lane
• Early mornings
• Lunchtime
• Evenings
6 x 1 hour classes
6 people maximum
£100 per person
Pilates
At Central Health all our qualified Pilates instructors are also experienced physiotherapists.
For a healthier body that moves well you need a strong core. Pilates involves mental and physical training to develop the deeper central core muscles in the abdomen and back. It is very effective at dealing with muscle imbalances in the body, releasing muscles that are tight and strengthening those that are weak. The exercises are also used to treat specific problems, such as:
- Low back pain
- Neck and upper back stiffness and pain
- Knee and hip problems
- Tight hamstrings and calves
- Shoulder tightness