Pilates is a great all purpose exercise producing effects of relaxation, strengthening and increased mobility; available in small group sessions or one-to-one at times to suit you.
Pilates Classes in London
Our Pilates classes are run by experienced APPI trained physiotherapists or a qualified Pilates Instructor.
Pilates will involve mental and physical training to develop the deeper central core muscles in the back and abdomen. For this reason, Pilates can be very effective for dealing with muscle imbalances, releasing tight muscles and strengthening weak ones.
As well as helping to create a healthy body, Pilates can also target specific health complaints, such as:
- Neck and upper back stiffness and pain
- Lower back pain
- Tight hamstrings and calves
- Shoulder tightness
- Knee and hip problems
The one hour classes are run in a relaxed and calming environment. Our small groups (max 7 people) will allow time for you to receive individual attention, which can help develop your technique.
We offer various classes on a weekly basis, so we are confident that you will find a session that suits. Whether you are new to Pilates or are looking to improve your technique, contact us today for more information.
“I have been taking part in the pilates classes for quite a while now and the teacher is fantastic!” Anon
Individual Pilates Sessions
René King offers one to one sessions at our Chancery Lane Clinic and at our Farringdon Performance and Wellbeing Centre.
Group Classes at Chancery Lane
|Monday||6.00pm||Beginners||Caroline Morrissey (nee Fox)|
Group Classes at Hospital of St John and St Elizabeth
New patients to Central Health Physiotherapy who have not been referred by a Pilates instructor or had prior Pilates experience will need a half hour assessment before attending the class.
£100 for 6 x 1 hour classes