Classes
Trust us to return, maintain and build your health and fitness
Pilates is a great all purpose exercise producing effects of relaxation, strengthening and increased mobility; available in small group sessions or one-to-one at times to suit you.
Individual Pilates sessions
René Pretorius offers one on one sessions at our Chancery Lane Clinic and at our Charterhouse Street Performance and Wellbeing Centre.
Group classes at Chancery Lane
| Monday | 6.00pm | Beginners | Caroline Fox |
| Tuesday | 6.30pm | Intermediates | Leah Mason |
| Thursday | 12noon | Beginners | Jane Attard |
| Thursday | 5.30pm | Ante-Natal | Claire-Anne Head |
Group classes at Hospital of St John and St Elizabeth
| Monday | 6.00pm | Beginners | Jane Attard |
| Monday | 7.00pm | Intermediates | Jane Attard |
| Wednesday | 10.00am | Postnatal | Claire-Anne Head |
| Thursday | 6.00pm | Beginners | Sarah Chambers |
| Thursday | 7.00pm | Intermediates | Sarah Chambers |
New patients to Central Health who have not been referred by a Pilates instructor will need a half hour assessment prior to the class.
£100 for 6 classes of 1 hour
Email us or call us to make an appointment with René or for details of classes
Pilates
We offer Pilates classes run by experienced physiotherapists as well as one on one sessions run by a qualified Pilates Instructor.
For a healthier body that moves well you need a strong core. Pilates involves mental and physical training to develop the deeper central core muscles in the abdomen and back. It is very effective at dealing with muscle imbalances in the body, releasing muscles that are tight and strengthening those that are weak. The exercises are also used to treat specific problems, such as:
- Low back pain
- Neck and upper back stiffness and pain
- Knee and hip problems
- Tight hamstrings and calves
- Shoulder tightness