Classes
Trust us to return, maintain and build your health and fitness
By taking an holistic approach to each client, our personal trainers create the ideal environment to achieve personal fitness goals.
Personal Coaching at Charterhouse Street
Gary Stebbing BSc CSCS overseas a team of experienced and qualified coaches who work one on one with you.
Gary and his team go beyond just physical fitness and examine all elements of successful personal performance, including nutrition and stress management.
Gary personally runs 'Conditioning Express' classes for those with time pressure. These 30 minutes sessions take place twice a week for a month, cost £15 per person per class with a maximum of 3 people.
Email Gary or call him on 07949 472 142.
Personal Training
Working with a Central Health personal trainer is an excellent way to get motivated and fit with a programme and regular sessions designed specifically for you. So, whether you need a boost to get you out of the office and into a regular fitness routine or if you are recovering from illness or injury and find it difficult to know where to start, a personal trainer could be the ideal solution.
Sessions may include physical workouts, advice on nutrition and weight, suggestions for lifestyle changes - whatever you need. The result can lead to increased confidence and to stretching you further than you believed possible, all taken at a pace and level to suit you.