Classes
Trust us to return, maintain and build your health and fitness.
We firmly believe that exercise is required to promote, maintain and improve your health, and it is an essential strategy in the prevention and management of many diseases.
Essentials Series for all
Rehabilitation Professionals
One day courses to provide insight into the fundamentals of different methods of conditioning and training. Each session will review basic training principles, and cover safety, equipment, and techniques of use. Attendees will learn how to effectively perform the basic core lifts and movement patterns, in an easy to do, step-by-step process. They will also learn how to recognise and correct basic errors in technique.
| Essentials of Barbell Training | TBA |
| Essentials of Cable and Band Training | TBA |
| Essentials of Bodyweight and Medicine Ball Training | TBA |
| Essentials of Kettlebell Training | TBA |
| Fee: | £100 per course or £300 for all 4 |
| Venue: | Central Health Performance and Wellbeing Centre |
| Course leader: | Gary Stebbing BSc, CSCS |
Classes
Central Health provides either one to one, or group sessions. The number of participants in a group is no greater than eight and we offer both classes for beginners and more experienced / fitter people.
Classes include:
Pilates
Spinning
Ski Fit/Circuits
Pulmonary Rehabilitation
Pregnancy and Post Natal Classes