Classes
Trust us to return, maintain and build your health and fitness.
We firmly believe that exercise is required to promote, maintain and improve your health, and it is an essential strategy in the prevention and management of many diseases.
Essentials Series for all
Rehabilitation Professionals
One day courses to provide insight into the fundamentals of different methods of conditioning and training. Each session will review basic training principles, and cover safety, equipment, and techniques of use. Attendees will learn how to effectively perform the basic core lifts and movement patterns, in an easy to do, step-by-step process. They will also learn how to recognise and correct basic errors in technique.
| Essentials of Barbell Training | Sat. 13th March 2010 |
| Essentials of Cable and Band Training | Sat. 27th March 2010 |
| Essentials of Bodyweight and Medicine Ball Training | Sat. 10th April 2010 |
| Essentials of Kettlebell Training | Sat. 24th April 2010 |
| Fee: | £100 per course or £300 for all 4 |
| Venue: | Central Health Performance and Wellbeing Centre |
| Course leader: | Gary Stebbing BSc, CSCS |
Classes
Central Health provides either one to one, or group sessions. The number of participants in a group is no greater than eight and we offer both classes for beginners and more experienced / fitter people.
Classes include:
Pilates
Personal Training
Group Classes:
- General Fitness
- Ski circuits
- Fit for golf