Charterhouse Street

Our recently launched Performance and Wellbeing Centre has been fitted with state-of-the-art gym equipment and features a treatment room as well as a spacious area for group classes and seminars. A tailor made range of health and fitness solutions is offered to individuals and organisations including a combination of personal training, classes as well as final stage rehabilitation for sport injuries.

Personal Coaching
Gary Stebbing BSc CSCS, Principal of Evoluto Training, overseas a team of experienced and qualified coaches. Gary and his team go beyond just physical fitness and examine all elements of successful personal performance, including nutrition and stress management.

Gary personally runs 'Conditioning Express' classes for those with time pressure. These 30 minutes sessions take place twice a week for a month, cost £15 per person per class with a maximum of 3 people. Email Gary or call him on 07949 472 142.

Health and Performance
Lifestyle Consultants, Natalie Alcock and René Pretorius, work with people seeking to live and perform optimally. They use unique technology that maps out how your body is reacting and coping day and night and offer programmes to assess your health and performance:

Based on your specific results individual strategies are recommended to improve your health and performance during work, rest and play.

Massage and Physiotherapy
Our chartered physiotherapists help relieve your aches and pains and our massage therapists get rid of tension and stress.
 
Contact Olivia Lewis to book.