News
Central Health Physiotherapy Blog
Comfort in the Office
Ankle "Pre-hab"
Tummy Time for Babies
Osteoporosis: response to Daily Mail article
Dizzy Spells that are actually migraines
Should I get my back pain treated?
Nottinghamshire Physiotherapists told not to touch patients
Myoscanner: Show me the evidence
Hypermobility
Physiotherapy and Breast Cancer
Beauty or Comfort?
Do We All Have Computer Neck?
Joint Hypermobility
Joint Hypermobility - Learning from Gymnasts
Are You Sitting Comfortably?
The Truth Is Out There
Therapeutic Lies
Strictly Come Get Some Physiotherapy!
Moving home: What a pain in the back!
Metro Newspaper
Laura's World Triathlon Championships
Rugby Physio survivors guide
Should we be running barefoot?
Ten steps to prepare for a successful marathon
Running: is it best to Chi, Pose or Evolve?
Are you fit for the ski slopes?
My first hill - Climbing Catbells
World Badminton Championships
Welly-Wang at the CSP Physio London Summer Games!
Tennis Season hots up and Kinesio Tape is prominent again
The Olympics are fast approaching
Happy Running
Are you training for the London Marathon?
Winter Training... are we mad?
London is Cycling!
Boris Bikes
Great North Run
Le Tour de France
Aegon Foxhills
Tennis Commentary
How fit are you for skiing?
Aiding Recovery After A Marathon
Common Tennis Injuries and How to Treat Them
Helpful Tips for Marathon Training
How Physiotherapy can help Shoulder impingement
Easing Overuse Injuries through Physiotherapy
Post-Marathon Ice Bath Treatment
Golfer's Elbow Explained
The Benefits of Muscle Stretching Exercises
Coping with Rugby Injuries
Tips for Exercising in Cold Weather
How to Treat and Avoid Skiing Injuries
How to Treat Tennis Elbow
Physiotherapy after ACL Reconstruction
Preventing Shoulder Injuries in Tennis
Recovering from a Knee Injury
MSDs are the scourge of the modern office
View by date:
Ten steps to prepare for a successful marathon
The Virgin London Marathon is two months away and many of you are well into your training. Whether you're running a marathon or half marathon this year, it's essential to prepare properly. So, before you end up like many other marathon runners that come through our doors, try following our ten steps to help prepare you for a successful pain free marathon.
- Before you start I would invest in two pairs of good trainers, preferably two, then you can alternate between them and not wear them out before race day. Most running shops offer great advice, and to further improve your running style, you can have a running assessment at one of our Physiotherapy practices.
- Do allow yourself enough time to train (at least 4-6 months).
- Vary your running training between farlek (jog, sprint, walk) sprint and a longer runs. 3 runs a week should suffice.
- Rest days are imperative
- To keep your training on track book yourself onto a 10km and half marathon
- Join a club or rope in a friend to help you keep to your training schedule
- Make sure you run outside on tarmac and grass and not just a treadmill. This will put you in good stead as the marathon will be all road.
- Stretching is important. Some people find it beneficial after running and some before and after - it's personal preference.
- Don't run with an injury. Be sensible, if you have an injury get it checked out.
- Lastly, follow a running programme and stick to it. You'll find them in running magazines and online.
Most importantly have fun training and completing a marathon. Good luck!
Faye Peck, Physiotherapist and Hydrotherapist, The Royal Hospital Chelsea