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Central Health Physiotherapy Blog
Comfort in the Office
Ankle "Pre-hab"
Tummy Time for Babies
Osteoporosis: response to Daily Mail article
Dizzy Spells that are actually migraines
Should I get my back pain treated?
Nottinghamshire Physiotherapists told not to touch patients
Myoscanner: Show me the evidence
Hypermobility
Physiotherapy and Breast Cancer
Beauty or Comfort?
Do We All Have Computer Neck?
Joint Hypermobility
Joint Hypermobility - Learning from Gymnasts
Are You Sitting Comfortably?
The Truth Is Out There
Therapeutic Lies
Strictly Come Get Some Physiotherapy!
Moving home: What a pain in the back!
Metro Newspaper
Laura's World Triathlon Championships
Rugby Physio survivors guide
Should we be running barefoot?
Ten steps to prepare for a successful marathon
Running: is it best to Chi, Pose or Evolve?
Are you fit for the ski slopes?
My first hill - Climbing Catbells
World Badminton Championships
Welly-Wang at the CSP Physio London Summer Games!
Tennis Season hots up and Kinesio Tape is prominent again
The Olympics are fast approaching
Happy Running
Are you training for the London Marathon?
Winter Training... are we mad?
London is Cycling!
Boris Bikes
Great North Run
Le Tour de France
Aegon Foxhills
Tennis Commentary
How fit are you for skiing?
Aiding Recovery After A Marathon
Common Tennis Injuries and How to Treat Them
Helpful Tips for Marathon Training
How Physiotherapy can help Shoulder impingement
Easing Overuse Injuries through Physiotherapy
Post-Marathon Ice Bath Treatment
Golfer's Elbow Explained
The Benefits of Muscle Stretching Exercises
Coping with Rugby Injuries
Tips for Exercising in Cold Weather
How to Treat and Avoid Skiing Injuries
How to Treat Tennis Elbow
Physiotherapy after ACL Reconstruction
Preventing Shoulder Injuries in Tennis
Recovering from a Knee Injury
MSDs are the scourge of the modern office
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Hydrotherapy - What's it all about?
Firstly, hydrotherapy is not a spa treatment!
Hydrotherapy in physiotherapy is essentially exercises, performed in warm water (34-36 degrees). The buoyancy of the water unloads the weight of the body, reducing stress on joints and allowing better freedom of movement. With the aid of floats and equipment specific exercises are used to mobilise stiff joints, alleviate pain and muscle tension and most importantly strengthen muscles in a very graded manner.
Hydrotherapy can be used to speed recovery and progress range of movement and strength at any stage of an injury or rehabilitation phase. Conditions that respond particularly well in this environment are:
- Acute and chronic low back pain
- Acute sports injuries, such as ankle sprains, meniscal injuries and shoulder dislocations
- Frozen shoulders
- Post surgical, shoulder, knee, hip and ankle
- Hypermobility
- Long-term chronic pain
- General deconditioning
At our new site at the Royal Hospital Chelsea, we now offer 1:1 private hydrotherapy and a 1:4 lower limb strengthening class. Please see our website or call 020 7404 6343 for more details on times and prices.
Laura Fidler, Physiotherapist, Central Health Physiotherapy, based at the Royal Hospital Chelsea
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