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Injury Prevention
Articles

Preventing Tendonitis in Ballet Dancers: Understanding and Managing the Risk
Central Health Physiotherapy Chris Jenkins and England Rugby Coach Eddie Jones
Prevent The Most Common Rugby Injuries: 17 Physio Tips
Golfer putting on the green
Back on the Golf Course: Preventing Lower Back Pain for the Avid Golfer
warming up for football - sprint drills
Achieving Peak Performance: An Effective Warm-up Guide for Footballers
tennis ftiness
Be Fit for Tennis This Summer – Expert Tips from a Specialised Sports Physiotherapist
Person skiing
How to Get Fit for Skiing – In 4 to 6 Weeks
Back pain
Covid and Injuries: Has one changed the other?
your best posture vlog
Quick & Easy Mobility and HIIT – for anyone, anywhere, anytime!
how to run safe vlog
VIDEO Series: Learn To Run Safe – the complete guide
Katriona Ryan, physio with Central Health Physiotherapy, eating porridge for slow release energy
Spring Marathon Prep – Five top tips
low back pain anatomy
Five top tips to avoid back pain
Picture of a lower leg kicking a football
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